BMI (Body Mass Index) calculation

The (BMI) Body Mass Index is a value you can use to determine whether you are overweight, underweight or ideal weight. The BMI is calculated by a simple formula with which the relationship between body size and weight is determined. According to the classification of the BMI of women between 19 and 24, men 20 to 25

If your BMI is higher than 30, you are very overweight. You should urgently consult your doctor and discuss it with an appropriate diet Plans. Please note that the BMI is not suitable for determining the ideal weight of very muscular men. For people with missing limbs must be taken into account in the calculation of BMI specific correction values. We have a BMI calculator for people with amputations programmed.

From a body mass index of 30 is present with obesity, which can be treated. The calculation of BMI is simple and can also be calculated on the Internet with the help of various providers. The BMI is body weight in kilograms divided by height squared. A heavy 55kg and 1.60m tall woman has a BMI of 21 has Depending on the woman's age, this value is in the lower range and is already underweight dar.

In men, however, the normal values ​​of BMI are higher than for women because men have more muscle mass than women. The BMI is partly due to its inaccuracy very controversial, because he has no information on the percentage of body fat is. Athletes have for example a higher muscle mass and thus achieve a higher BMI, which would not normally be overweight. The BMI takes into account the stature of the man's wife or not, but this diagnosis to determine the over-or underweight is absolutely necessary. Absence of a person one or more limbs, BMI can not be calculated in the normal way.

Using a table must be here until the theoretical body weight can be calculated that the person would weigh with all limbs. This weight is then used in the described formula.


Evaluation of the BMI

To determine if you are overweight or normal weight, it is not enough alone to measure "BMI" to consider. Essential to the assessment, is how to compose the body weight. A muscular strength athletes due to the weight of above-average muscle mass much more than an average-built man and may well also have a BMI of 30, without that he is regarded as overweight. For the "average citizen" of BMI is definitely a useful measure to assess whether he is underweight, overweight or normal weight.

Basically: If the BMI in the upper normal range or above should already be covered nutrition. A healthy low fat diet with fruits and vegetables will bring the BMI in most cases down to the normal range!

Lose weight for your health and wellbeing

Why try to slim ? There is no better reason to diet than seeking to improve your health and your well-being. People who are overweight know better than anyone the risks and possible consequences that may result from their excess weight.

While being overweight does not seem at first sight as dangerous as smoking is not a problem to take lightly.

We are not talking here of cancer but primarily important cardiac risk, cholesterol levels are too high and muscle and bone pain may be permanent.

That your eating habits were born addicted to certain foods, an emotional need, or years of poor nutrition is not important.

As you will not take the problem head on it will remain what it is: a problem to solve.

Change your eating habits from now is a real lifestyle choice. The secret is to determine exactly what you need to change on your plate. You will be unable to slim sustainably without taking this step.

This is not to become a person permanently to the plan: there is no pleasure in it. And frankly spend their Christmas Eve with a lettuce leaf and a pea on the plate (I'm exaggerating of course) it's not festive.

Slim This is not to impose restrictions permanently. It's a balance.

Finding the right direction to follow is essential to successfully lose weight because dieting switch to a slimming cure is not a desirable lifestyle.

This not only causes stress and frustration but it also puts you in a weight curve so yo-yo. In fact you take more weight than you would have lost by moving from Plan A to the soup that makes you lose weight.

Step 1 : What problem keeps you from losing weight?

All these methods are very effective and help grow your despair. We must begin by identifying the source of your problem:

• You overeat and do not know stop you

• You eat too much fat

• You eat too much sugar

• You can not stop you from snacking

Step 2 The past is the past!

You have identified the source of your weight problem. Now accept your past mistakes to get back in the right direction. Without these two essential steps be assured that no regime, no effort to lose weight will not work for you. It should be a clear plan will not magically erase any excess weight.

Regime accompanied by an awareness and a change in eating habits and lifestyle will help you lose weight and more importantly to keep it off.

It's also a story of determination: you should not change at all while one week. Depriving yourself of things you enjoy most may have a negative effect on your morale. You would take a dislike to your efforts.

Are vitamins and nutritional supplements necessary

Are Vitamins and Food supplements necessary? Clearly answered in the affirmative. But is that really so? The positive image of these chemical manufacturers is still unknown. Often consumers have drawn the conclusion that fruit and vegetables are not required to stay healthy. Lately, however, indications are growing that this Food supplements more harmful than healthy.

Today, research is the finding suggests that too many Vitamins health more harm. Between 20 and 30% of US adults take an occasional or even regular vitamin supplements. There is no scientifically sound and well-documented studies that prove that taking vitamin and mineral supplements have the same health effects, such as by eating fruits and vegetables. A balanced fitness and health diet plans with

• Five servings of fruits and vegetables a day

• Dairy products

• Grain Products

• Fish and meat (poultry)

ensuring an adequate supply of Vitamin sand all the necessary minerals. It should of course be taken in principle to the freshness and quality of individual foods. Low-fat dairy products can be enjoyed preferred grain products are important for the adequate supply of trace elements contained therein.

When healthy eating is not necessary vitamins and nutritional supplements

In order for the physical features and the biochemical processes in the body optimally, minerals, trace elements and vitamins are necessary. It is therefore not surprising that the body reacts in the absence or insufficient intake of symptoms. These might include fatigue or poor concentration. Existing illnesses may be adversely affected, different diseases are actually in direct connection with it. In a balanced health diet plans and a healthy lifestyle, the supply of vitamins and nutrients is guaranteed on a natural basis.

Supplied in the form of natural vitamins and minerals are of higher value and can be better utilized by the body and absorbed. Instead, the modern health diet plans  of fast food or finished products to make healthier through vitamin supplements, you should prefer to switch to a healthy and natural health diet plans. This is especially the sensual pleasure of fresh and quality food in the foreground.

Anti-aging and nutritional supplements from 50plus

In the phase of life from the age of 50 plus a lot of women, but men also rely on health diet plans  supplements for vitality and beauty. These are trace elements, especially selenium and others. Selenium is known as a radical scavenger and is designed to protect against harmful environmental influences. Silica is useful for a firm connective tissue and is therefore particularly at age 50 plus a premium. Biotin promotes healthy hair and nails strong and is seen particularly in combination with folic acid to be very effective. These minerals can actually be absorbed by high-quality nutritional supplements in the form, they are only available in natural foods at a very small part, and therefore provide only an inadequate supply.

Fitness and Health

Naturopathy teaches that physical and mental fitness is equated with a long and healthy life. Body exercises, one aspect of fitness helps prevent disease and strengthen the self-healing powers of the body perfectly. Proven to be people who are actively deal with the issue of fitness and healthy living, statistically speaking, longer.

Regular physical activity, combined with a nutrient-and fiber-rich diets are based on fitness and a healthy immune system. The risk of developing lifestyle diseases like heart attacks and obesity can be reduced by a targeted workout, increase concentration and learning through a healthy diet combined with exercise.

What is the relationship between fitness and health?

Not everyone can get excited about hiking, knee and sit-ups in the morning at the open window and cereals and raw vegetables. But that a healthy lifestyle with a rhythm of activity, relaxation and a healthy mind and body contributes is undisputed.

The testimony of the Father Jahn turn that into a healthy body a healthy mind is still relevant today. Sports and exercise, even 20 minutes a day, the immune cells up to speed. Every person wants to do every day without pain his day's work. To do this you need to muscles and joints, possibly, his entire body, can be used daily. Because can rust as unused machines, accumulate in human metabolism to inactive slag to be removed only by motion. So this may actually leave the body, regular sports-fitness or yoga exercises are necessary. This can, depending on personal preferences, are at home, performed in a club with friends or in the gym. At home, the practitioner is left unattended in the club or with friends, he has training partners, but must adhere to certain times. The training in the gym can be customized.

Ensure the success and the resulting wrong actions make you sick and destructive stress prevents the person can enjoy good health. For this reason, a call is counseling or psychotherapy as well yoga into a comprehensive health program.

Which sports are most healthy?

In fitness training, there are fads and trends. Basically, the increase of health-conscious to his fitness, will choose a sport they like. These points can be two to three times a week, for half an hour to exercise alone in the club or at a fitness center. To increase the body's defenses are swimming, cycling, brisk walking, running, dancing, yoga, particularly well suited.

Swimming is a sport that is first of all like to exercise in the summer. It makes for a use as many muscles. The movement in the water makes a lot of fun. Cycling is the fitness enthusiasts throughout the year. The route is selected depending on your mood and driven. Brisk walking is preferred by people who have previously operated rare sports or suffer from physical problems. They usually choose short distances depend on the daytime functioning. Regular walking, even over long distances is something for people who want his head to run freely. You only start times and realize after a while they will not want more time with himself. Who wants to maintain togetherness in his sport with a partner to dance well advised. The joint movement not only strengthens the connective tissue but also the relationship.

People seeking a holistic fitness method, like yoga. It includes mental and physical exercises, combined with a healthy diet. Of course, a combination of various sports is possible.

What are your risks and benefits?

In principle, anyone who has never run the sport, start with an aerobic exercise. After 45 years it is reasonable to be carried out before training a health check. After a thorough examination, the doctor may also in heart and vascular patients give training recommendations. In the zeal to quickly get fit again, many people tend to overwhelm her body. As long as the practitioner can not breathe without exaggeration a conversation, it is not overloaded.

The fun factor is increased over time, the good mood rises. Man is more balanced.

As sports and fitness will help you lose weight?

Who takes fewer calories each day than it consumes decreases inevitably. Eating less or lower-calorie diet, but only the basal metabolic rate. This means that the body adapts to the times of privation, but it will also build muscle. Sports will ensure that the trainee burns calories and building of muscles. The cravings will soon after a dietetic treatment brings back the pounds on the hips as kept in check. When running sports with friends, in clubs and gyms is that he sells boredom that often leads to an immoderate eating. Many overweight people are missing the motivation to practice sports. You remember many of the gymnastics squads in school, the teasing classmates. This can be through sports with like-minded people or small workouts with familiar people prevent, for example, in the seclusion of the forest.

Anyone who appreciates even pay attention to his fitness, takes his meals in good company, indulges in the evening to relax, be inspired to learn, interested in others and pushes his decisions to better fitness is not long on the bench.

Lose weight, stay slim or just eat healthy and confident?

For many people, these are important issues. Often more difficult over the years acquired poor eating habits, too much work for lack of training or the way your ideal weight. By Brigitte diet coach , you can get the support that you want to reach your i dietitian goal and not just this quick, but healthy and lose weight permanently.

The Brigitte Diet Coach presents itself completely to your needs and preferences. With the diet plan for weight loss example, you receive daily new and varied recipes from more than 12,000 Brigitte diet recipes.

They are vegetarians or who suffer from food allergies? They prefer to cook home-style cooking or mainly fast and easy? With the diet in the Brigitte Diet Coach, you can easily custom-tailored diet recipes can be created for breakfast, lunch and dinner.

The willingness to change in diet and a healthy diet are the basis for a successful weight loss . Apart from the popular recipes include Brigitte as well as your favorite dishes to Brigitte diet ! So you can just type in the formula entry, and you know all the ingredients thanks to the nutritional evaluation included the number of nutrients, calories and carbohydrates your recipes and see if you can remove with your own healthy recipes.

Whether all the essential nutrients in your personally assembled Brigitte diet is included in balance, you can have in your personal nutrient balance can calculate and display in clear graphics.

-->

 Your personal nutrient balance is supplemented by nutritional recommendations from our expert Brigitte diet coach. Lose weight the healthy is so easily possible.

Healthy and sustainable weight loss is especially effective in combination with regular exercise. The Brigitte Diet Coach will suggest a training schedule before sports with units that are designed to help you lose weight.

Or add your own sports, including training times and heart rate. Then you can Brigitte Diet Coach a personal training diary and lead your metabolism by means of training and diet plans diary can create. For weight loss it is important to develop a sense of personal calorie consumption and to listen to your body, rather than on a calorie chart.

Support each other in losing weight. Benefit from contact with like-minded people in the Brigitte diet community. Motivate each other and share their experiences and successes in the diet forum . Ask your questions on the topics of weight loss and diet in the forum or to the Brigitte diet expert coach. You will see - so removing just the way you want it.